I. Set daily time
20 or 30 minutes, then set an alarm
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Small setup, big control
20 or 30 minutes, then set an alarm
Set a clear limit such as BDT 500 or BDT 1,000
Take a break if you're losing; stubbornness increases
Set a timer on your phone; have a stop signal after 15 minutes
Date: 01 October 2026
Consider a separate balance before bKash or Nagad transactions
Date: 03 October 2026
If you turn off notifications after 11 PM, the mind stays calm
Date: 05 October 2026
Stand up for 5 minutes every 25 minutes; eyes feel comfortable
Date: 07 October 2026
During family chores, don't join games; work first, then play
Date: 09 October 2026
Do not reuse the same password; keep a strong password
Date: 11 October 2026
After returning from the office, take 1 time slot and then close the app
Date: 13 October 2026
If you can't take a break, tell someone; small talk leads to big tasks
Date: 15 October 2026
Loads fast on Android 8+ phones and works well on Dhaka's busy network
Even after 333bd login, use auto-save passwords carefully
Use either bKash, Nagad, or Rocket; set limits first
Take full breaks two days a week to stay refreshed